Banana Pancakes

Fruit-Filled Morning

Prep: 15 Min | Cook: 5-10 Min

Serve with maple syrup or applesauce and your favorite fruit for a fruit and fiber-filled breakfast.

Share

Ingredients:


2 cups Rolled Oats (Gluten-Free if Desired)
1 ¼ cups Unsweetened Almond Milk
1 Ripe Banana, Mashed
1/2 tsp Cinnamon
1 Tbsp Pure Maple Syrup
1/2 tsp Vanilla Extract
2 tsp Baking Powder
1 Large Egg


Directions:


  1. Put all ingredients except egg in a blender, and blend until smooth. Add egg and blend a few more seconds.
  2. Let the batter stand for 10 minutes for longer to thicken. If batter is too thick add some additional milk.
  3. Heat frying pan or skillet. Pour batter by 1/4 cup on greased skillet. Serve with maple syrup, applesauce, and/or fruit of your choice.


Nutrition Facts

Servings: 4

Amount per Serving

Calories: 150

Total Fat: 4g

Cholesterol: 45mg

Sodium: 320mg

Total Carbohydrate: 25g

- Dietary Fiber: 3g

- Sugars: 8g

Protein: 5g


Calcium: 15%

Iron: 8%

Phosphorus: 15%

Manganese: 45%


These percentages represent the suggested daily healthy adult dose for vitamins and minerals.

Salad-for-Pop-up