Healthy Travel Tips

Recent Posts

Is Coffee Healthy?

Coffee is one of the most consumed beverages worldwide – water coming in first. People love the aroma and taste, but also the boost in alertness and concentration (making it a morning must-have for many). In its natural form, coffee has several chemical components that may provide both beneficial and adverse health effects, including antioxidants andRead More ›

Five Ways to Eat More Greens

This St. Patrick’s day, put away the food coloring and add more greens to your diet– the natural way! Dark leafy greens are low in calories, but packed with vitamins, minerals and fiber, which is why we can’t get enough! Read on for some of our tried-and-true ways to get those greens: Toss in yourRead More ›

How Do You Meet Your Picky Eater’s Nutritional Needs?

Picky eating is a common struggle in childhood. However, FEED’s picky-eater problem solver, Lara Field has years of experience helping parents manage these behaviors. Read Lara’s tips on how to meet your picky eater’s nutritional needs in her interview with OPEEQO.    

Heart-Healthy Recipe Roundup

In honor of Heart Health Month, we’ve rounded up some of our favorite recipes that contribute to a heart-healthy diet. Eating smart for your heart is a delicious way to reduce your unhealthy blood cholesterol and lower your risk for heart disease: Overnight Oats Instead of traditional hot oatmeal, try overnight oats for a cold,Read More ›

Sweet Treats for Valentine’s Day

Show yourself some love this Valentine’s Day and indulge in one of these sweet treats! These simple sweets are all gluten-free and dairy-free, and trust us, you won’t even notice! Homemade Almond Butter Cups Our almond butter cups are a heart-healthy take on the classic, chock full of almonds, and rich in antioxidant-rich cocoa powder.Read More ›

Fiber 101: What Is It and What Are the Best Sources?

Check out FEED founder Lara Field’s suggestions on how to increase fiber in your diet featured in Aaptiv!  

FEED-approved Galentine’s Brunch

  With Valentine’s Day around the corner, we’re coming up with lots of ways to celebrate the ones we love, and a Galentine’s brunch is the perfect party for all the girls in your life. So, gather your gal pals, and serve these FEED-approved dishes for a brunch they’ll never forget: Start with a Simple SmoothieRead More ›

Super Bowl Snacks

This Super Bowl Sunday, bring something bold to the snack spread. Forget the chips and dip! These five recipes turn up traditional football food with different ingredients that also pack a nutritious punch: Buffalo Cauliflower Bites Forget the chicken wings! Go for our twist that is gluten-free and packed with nutrition! Taco Meatballs Taco and meatballs together?Read More ›

Dining Out? Take our Tips with You!

Chicago Restaurant Week begins this Friday! This annual event is a great opportunity to sample some of the best of Chicago’s culinary scene with prix fixe menus from more than 370 participating restaurants. At FEED Nutrition Consulting, we believe healthy eating is possible anywhere– as long as you have the right tools. Read on for someRead More ›