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Summertime is a great reminder of our body’s easiest way to get Vitamin D – through the sun! Before you go slathering on the sunscreen when you go outside, remember that it only takes about 15 minutes of sun exposure … Continue reading
Bones and Sponges, what do they have in common? I am teaching lessons on nutrition and healthy eating to the campers at JCYS Grand Slam Tennis Camp in Highland Park this summer. Last week, my lesson was about calcium and … Continue reading
Photo: isayx3 from Flickr Recently, the Institute of Medicine (IOM) established new guidelines for Vitamin D. Also known as the “sunshine” vitamin, vitamin D is essential to maintain bone health. The vitamin functions to maintain normal levels of calcium and … Continue reading