Recipe Categories

Homemade Granola Bars

High in Protein and Fiber

These no-bake granola bars are super easy to make, and taste even better than the store-bought alternative.

Avocado Bean Dip

Dip for Any Occasion

Try this tasty dip with cut up veggies or whole wheat crackers.

Feta, Artichoke, Avocado Toast

Tasty Toast

Avocado toast is full of flavor and healthy fats!

Raspberry Coconut Chia Pudding Popsicle

Fiber-Filled Popsicles!

Creamy popsicles that are good for you! Chia seeds are an excellent source of fiber, omega-3 fatty acids, protein, and antioxidants.

Apple Smiles

Fun and Fiber-Filled

With 5 grams of protein and fiber, this kid-approved snack will make everyone smile!

Easy Pizza

Quick and Filling Snack

Your favorite snack without the fat and calories. Top with veggies of your choice!

Homemade Applesauce

Simple and Tastes Great

Making your own applesauce lets you control the amount of sugar that goes into it. It’s simple to do and tastes great!

Avocado, Cheese and Crackers

Heart Healthy

Avocado is an excellent source of protein, vitamin E, and heart healthy monounsaturated fats.

Roasted Pumpkin Seeds

Healthy Fats and Minerals

Pumpkin seeds are an excellent source of healthy fats and minerals such as zinc and phosphorous. Low FODMAP choice