Recipe Categories

Cucumber Hummus

Crisp and Cool Hummus Dip

Tempt your tastebuds with this deliciously refreshing dip! Serve with fresh vegetables, whole-grain crackers, or use it as a spread on sandwiches!

Cucumber Roll-Ups

Cool as a Cucumber

Try these refreshing wraps made with hydrating cucumber instead of your typical tortilla.


Guacamole with a Twist!

Choose this vitamin and mineral packed dip with our Shrimp Fajitas for a healthy change of pace!

Kiwi Salsa

Tangy and Delicious

Kiwi Salsa is a refreshing change of pace. Try it with our Five Minute Tacos!

Homemade Granola Bars

High in Protein and Fiber

These no-bake granola bars are super easy to make, and taste even better than the store-bought alternative.

Avocado Bean Dip

Dip for Any Occasion

Try this tasty dip with cut up veggies or whole wheat crackers.

Feta, Artichoke, Avocado Toast

Tasty Toast

Avocado toast is full of flavor and healthy fats!

Raspberry Coconut Chia Pudding Popsicle

Fiber-Filled Popsicles!

Creamy popsicles that are good for you! Chia seeds are an excellent source of fiber, omega-3 fatty acids, protein, and antioxidants.

Apple Smiles

Fun and Fiber-Filled

With 5 grams of protein and fiber, this kid-approved snack will make everyone smile!