High in Protein and Fiber
These no-bake granola bars are super easy to make, and taste even better than the store-bought alternative.
Dip for Any Occasion
Try this tasty dip with cut up veggies or whole wheat crackers.
Avocado toast is full of flavor and healthy fats!
Creamy popsicles that are good for you! Chia seeds are an excellent source of fiber, omega-3 fatty acids, protein, and antioxidants.
Fun and Fiber-Filled
With 5 grams of protein and fiber, this kid-approved snack will make everyone smile!
Quick and Filling Snack
Your favorite snack without the fat and calories. Top with veggies of your choice!
Simple and Tastes Great
Making your own applesauce lets you control the amount of sugar that goes into it. It’s simple to do and tastes great!
Avocado is an excellent source of protein, vitamin E, and heart healthy monounsaturated fats.
Healthy Fats and Minerals
Pumpkin seeds are an excellent source of healthy fats and minerals such as zinc and phosphorous.
Low FODMAP choice