Ingredient Swaps

Recipe Categories

Cucumber Roll-Ups

Cool as a Cucumber

Try these refreshing wraps made with hydrating cucumber instead of your typical tortilla.

Pea Pesto

Presto, Pesto!

Top your favorite whole-wheat pasta or zucchini noodles with this quick and easy pesto made with vitamin-packed peas!

Parsnip Fries

No Fat Fries!

Try this "fry" recipe for a non-fat, crunchy side or anytime snack. Low FODMAP choice

Quinoa Veggie Bowl

Simple Stir Fry

Make this quinoa veggie bowl your own by adding or substituting your favorite veggies!

Tofu Scramble

Vegan and Gluten-Free

Breakfast for dinner? Serve up this protein-packed gluten-free and vegetarian dish for a satisfying meal, any time of the day.

Nut Butter Pancakes

Gluten-Free Breakfast

Try pairing these gluten-free pancakes with fresh berries and/or maple syrup!

Chocolate Avocado Pudding Pops

Heart Healthy Dessert

Avocados make for the perfect addition to the classic "Fudgsicle," adding healthy fats, vitamins, and an extra creamy texture.

Cauliflower Mashed Potatoes

Mashed Without the Potato

You won't miss the potato in this Mashed Cauliflower recipe!

Mushroom Meatloaf

Vitamin Packed

Substituting HALF the meat with minced mushrooms not only enhances the flavor, but also adds a vitamin packed punch full of vitamin D, riboflavin, selenium, and copper.