Ingredient Swaps

Recipe Categories

Apple, Cranberry and Almond Coleslaw

Sweet and Tart Slaw

Try our seasonal take on this classic side dish.

Garlic Parmesan Zoodles

A Versatile Veggie: Zucchini

Swap your pasta night for zoodle night, and enjoy these fun and delicious zucchini "noodles".

Greek Yogurt Tuna Salad

Highlight: Greek Yogurt

Lose the high-fat mayo and swap in Greek yogurt for a low-calorie, high-protein twist on this lunchtime classic.

Cauliflower Pizza Crust

Low-Carb and Fiber-Rich Pizza

Swap the flour in your crust for cauliflower and enjoy pizza anytime!

Cucumber Roll-Ups

Cool as a Cucumber

Try these refreshing wraps made with hydrating cucumber instead of your typical tortilla.

Pea Pesto

Presto, Pesto!

Top your favorite whole-wheat pasta or zucchini noodles with this quick and easy pesto made with vitamin-packed peas!

Parsnip Fries

No Fat Fries!

Try this "fry" recipe for a non-fat, crunchy side or anytime snack. Low FODMAP choice

Quinoa Veggie Bowl

Simple Stir Fry

Make this quinoa veggie bowl your own by adding or substituting your favorite veggies!

Tofu Scramble

Vegan and Gluten-Free

Breakfast for dinner? Serve up this protein-packed gluten-free and vegetarian dish for a satisfying meal, any time of the day.