The big game is approaching. To many, this day brings together family and friends to watch one of the greatest sports events of the year. But also, sitting around the living room with an abundance of food brings us one … Continue reading
Category Archives: Recipes
Dinner in the Freezer: Make-Ahead Meals!
Parents frequently say, “Our family is stuck in a rut! I do not know what to make for dinner anymore! Can you provide me with some additional dinner suggestions?” Fear not! FEED’s make-ahead meal suggestions area easy to prepare, and … Continue reading
Picnic-possible: The Healthy Way to Perk Up Your Picnic!
Keeping your kids entertained over summer break is a real challenge! Get them off the couch by proposing a picnic. Now, if you’re thinking hot dogs, potato salad, and fried chips, think again! You’ll be surprised how delicious and easy … Continue reading
Fourth of July BBQ “Re-do”
Grilling season is upon us! The weather is warm, families are enjoying the time outside, spring/summer produce is almost at is peak. With this, many take advantage of the season and turn to meal preparation outside. Though the grill can … Continue reading
Oscar Party Healthy Eats
The Academy Awards are almost here and what better way to celebrate than to throw an award viewing bash fete fit for Hollywood? Whether you are hosting or going to an Oscar party this year, here are some ideas for … Continue reading
Seasonal Produce – What to choose, When to choose it, and Why is it important?
Fall is here, the leaves are falling, and holidays are just upon us. The fall season is actually one of the most abundant seasons of the year when it comes to finding seasonal produce. Apples Bell peppers Cabbage Cauliflower Corn … Continue reading
Omega 3′s – EAT FISH 3 TIMES PER WEEK
I am trying to “practice what I preach” and eat more fish. Most research says, it is important to get at least 2-3 servings of fatty fish per week for the Omega-3 content. Grilling season is here, the weather is … Continue reading
Protein? How much does my child need?
Protein is essential to a child’s diet for many reasons. For one, protein builds and repairs tissues such as skin and muscles. Protein also makes antibodies that fight disease and enzymes that aid digestion. With picky eating habits, or restrictive … Continue reading
Super Bowl Snacking
Game day is approaching. THE most important day of the year for football fans, not just for Saints and Colts fans. The Super Bowl is one of the biggest “holidays” for most households. To many, this day brings together friends … Continue reading
Kale
I am sure many of you have heard about this fantastic dark green vegetable, but how many have tried it? This fabulous member of the cabbage family is rich in vitamin K, vitamin C, and beta carotene (form of Vitamin … Continue reading




