Tag Archives: sweets

Sweet Treats for Valentine’s Day

Show yourself some love this Valentine’s Day and indulge in one of these sweet treats! These simple sweets are all gluten-free and dairy-free, and trust us, you won’t even notice! Homemade Almond Butter Cups Our almond butter cups are a heart-healthy take on the classic, chock full of almonds, and rich in antioxidant-rich cocoa powder. […]

How to bring HEALTHY into your Halloween – Without making you scared!

Halloween is just around the corner. Our candy buckets will soon be overflowing with chocolate, gooey, chewy, sugar-loaded morsels, most of which will stick around our pantry through most of the winter months ahead. These little calorie-packed diet bombs can be the demise to the best laid healthy eating plans for you and your kids. […]

Flavored Milk – Love it or Leave it?

A hot topic in recent years, due to the childhood obesity epidemic, flavored milk (chocolate, vanilla, strawberry). Is the additional sugar less of a concern than the lack of calcium intake? Read on to udderstand this controversy. Photo Credit Flavored milk is loaded with cavity-causing sugar, and additional empty calories our kids don’t need; whereby, […]