Tag Archives: fiber

Heart-Healthy Recipe Roundup

In honor of Heart Health Month, we’ve rounded up some of our favorite recipes that contribute to a heart-healthy diet. Eating smart for your heart is a delicious way to reduce your unhealthy blood cholesterol and lower your risk for heart disease: Overnight Oats Instead of traditional hot oatmeal, try overnight oats for a cold, […]

Turkey Talk: Thanksgiving with FEED

Thanksgiving marks the start of the holiday season– a time in which, on average, Americans gain between 5-7 pounds. Rather than becoming a statistic, start your holidays off right by making healthful choices to manage your calorie intake. Check out our tips, and learn how to enjoy the time with family and friends– without over-doing it! […]

Smoothie Secrets from FEED

Refreshing, cool, sweet, and delicious, many turn to smoothies when the weather warms up, in pursuit of a healthy drink. However, there are many traps that lure consumers, turning our slim smoothie into a diet disaster! Read on and learn our SMOOTHIE SECRETS to ensure you are not destroying your diet! Recent research showed that […]

Eat Seasonably – ARUGULA

There is nothing like fresh fruit and vegetables during their peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. Did you know? Arugula is one of the most potent natural superfoods Arugula is also commonly known as “rocket” […]

Eat Seasonably – MANGO

There is nothing like fresh fruits and vegetables during peak season. Check out our “Eat Seasonably” feature where we will share health tips, preparation tricks, and new recipes featuring the best of the season’s produce. Did you know? Mangoes are the most widely consumed fruit in the world! Giving someone a basket of mangoes is […]

Get the FACTS about the Nutrition Facts

Confused by the food label? Do you know what to look for to make a healthful choice for you and your family? Look no further! Check out these quick tips from FEED on how to sort the MYTHS from the (nutrition) FACTS. What is the first thing to look for when choosing foods on the […]

What’s in your lunch box?

Kids are back in school, summer is coming to a close, and one of the biggest concerns of many parents around this time focuses around what to pack for lunch! Whether it be elaborate (shown below), or just plain simple, lunch is an important time to provide kids with some of the vital nutrients they […]

Can you be WHOLE without the wheat?

MYTH: The gluten-free diet is free of whole wheat, thus is free of whole grains. FACT: Gluten-free dieters can receive the benefits of whole grains including vitamins, minerals, protein, and fiber. Many gluten-free grains (quinoa, brown rice, amaranth, buckwheat) are nutrient powerhouses and provide excellent sources of vitamins and minerals. How do you find whole […]