Group or Family Nutritional Counseling

Eating Healthy as a Family

Research shows children model their parents eating habits, good or bad. Thus, successful weight management and healthy eating starts with all family members on board. Lara will teach your family how to make small changes that can last a lifetime. She will highlight strategies to change habits that could cause potentially life-threatening illnesses in the future. Need a pantry facelift? Lara will take you through the ins and outs of label reading and teach you what foods are essential to have stocked in your pantry for your family.

Services Overview