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Blueberry Cauliflower Smoothie

Hidden Cauliflower Smoothie

Try this antioxidant-rich smoothie -- no cauliflower flavor included!

Chocolate Spinach Muffins

Hidden Greens Chocolate Muffins

Enjoy these rich chocolatey muffins with added fiber and nutrition from hidden spinach!

Strawberry Oat Muffins

Fruit and Veggie Muffins

Berries and spinach pack extra nutrients into these muffins.

Zucchini Muffins

A Twist on Classic Zucchini Muffins

Oat flour brings added flavor and fiber to these zucchini muffins

Carrot Muffins

Healthier Carrot "Cake"

Use whole grain amaranth for added fiber in these morning muffins.

Lentil Salad

Simple, Fiber-Filled Salad

Enjoy this lentil salad with fresh herbs and added heat.

No Bake Energy Bites

No Time, No Problem!

Throw these simple ingredients together for a quick and tasty post-workout bite!

Power Protein Bites

Protein Packed!

Try this quick and easy recipe for a post-workout or anytime snack!

Zucchini Tater Tots

A Versatile Veggie: Zucchini

Add some green to your traditional tot for a fiber-rich, kid-approved snack!