Hearty Veggie Burgers

Lentil Barley Burger

Prep: 15 Min | Cook: 6 Min

Supercharge your veggie burger with nutrition from lentils and barley.

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Ingredients:


1/2 cup Lentils, Dried
1/2 cup Barley, Uncooked
2 Tbsp Goat cheese, Crumbled
2 Tbsp Fresh basil, Chopped
1 Clove Garlic, Minced
½ tsp Salt
2 tsp Olive oil
4 Large Romaine Lettuce Leaves
4 Small Grape Tomatoes, Halved


Directions:


  1. Cook lentils and barley according to package directions.
  2. Mash half of the lentils. Stir in remaining lentils and ingredients.
  3. Divide mixture and evenly shape into 4 patties.
  4. Heat oil in non-stick skillet over medium-high heat. Cook 2 to 3 minutes per side or until lightly browned.
  5. Serve burgers with lettuce and tomatoes or other desired condiments.

 

Lighten Up Tip: Serve burgers atop chopped romaine lettuce. Serve with tomato slices.



Nutrition Facts

Servings: 4

Amount per Serving

Calories: 130

Total Fat: 4 g

Cholesterol: 4 mg

Sodium: 318 mg

Total Carbohydrate: 17 g

- Dietary Fiber: 4 g

Protein: 7 g


Vitamin K: 8%

Thiamin: 11%

Riboflavin: 10%

Niacin: 9%

Iron: 21%


These percentages represent the suggested daily healthy adult dose for vitamins and minerals.

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