Tofu Pocket Stew

Vegetarian Grilling

Prep: 1 Hour | Cook: 20 Min

Even meat-lovers will be tempted by this easy tofu pocket stew! With Asian-inspired flavors and the ease of grilling, this dish is sure to be a family favorite.



14 oz Tofu, Extra Firm
4 cups Broccoli Florets
1 cup Carrots, Thinly Sliced
1 cup Green Beans

Tofu Marinade:
1/8 cup Orange Juice
1/8 cup Tamari or Soy Sauce
1/8 cup Toasted Sesame Oil
1/8 cup Extra Virgin Olive Oil
1 tsp  Ginger, Finely Grated
1 Clove Garlic
2 tsp Maple Syrup


  1. Marinate tofu for one hour prior to cooking.
  2. Preheat the grill to medium heat.  Cut 8 sheets of aluminum foil and place two on top of each other for 4 pockets.
  3. Divide marinated tofu and veggies among sheets.
  4. Pull sides of foil inward and seal then roll edges up. Try to leave a little room for heat to circulate, but make sure the packet is sealed.
  5. Grill for 20 to 25 minutes, turning once, or until veggies are crisp tender..
  6. Campfire Directions: Put the foil pocket on hot coals and cook for 35 to 40 minutes or until veggies are tender.

Nutrition Facts

Servings: 4

Amount per Serving

Calories: 320

Total Fat: 19 g

Sodium: 717 mg

Total Carbohydrate: 25 g

- Dietary Fiber: 3 g

- Sugars: 7 g

Protein: 17 g

Vitamin A: 101%

Vitamin C: 370%

Folate: 47%

Calcium: 27%

Manganese: 40%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.