Power Salad Bowl

Omega-3 Rich

Prep: 15 Min | Cook: 30 Min

This salad is loaded with flavor and health benefits! Salmon is full of omega-3 fatty acids, protein, and vitamins.

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Ingredients:


8 oz Grilled or Baked Salmon
3-4 cups Seasonal Greens
1 cup Sliced Zucchini or Summer Squash
1 cup Fresh Raspberries
2 Tbsp Balsamic Glaze
1/4 cup Olive Oil
Dash of Salt
Dash of Pepper
2 Sprigs Thyme
2 Tbsp
Parmesan Crumbles
1 Wedge 
Lemon Juice


Directions:


  1. To cook salmon, bake in the oven with 2 TBSP olive oil, lemon slices, pepper and salt for 10-12 minutes at 400 degrees.
  2. For the salad, add zucchini/squash to a skillet with 1 TBSP oil and a little bit of salt and pepper.
  3. Once the the zucchini and salmon are cooked, assemble the salad.
  4. Place greens in a bowl, and top with veggies and salmon. Drizzle with balsamic glaze, thyme sprigs leaves, and the remaining oil. Toss together.
  5. Add raspberries and a squeeze of lemon juice on top. Sprinkle with parmesan if desired.

 



Nutrition Facts

Servings: 2

Amount per Serving

Calories: 500

Total Fat: 32g

Cholesterol: 85mg

Sodium: 1270mg

Total Carbohydrate: 20g

- Dietary Fiber: 8g

- Sugars: 6g

Protein: 36g


Vitamin A: 150%

Vitamin C: 110%

Vitamin E: 20%

Vitamin K: 25%

Niacin: 60%

Vitamin B6: 60%

Calcium: 20%

Iron: 35%

Selenium: 80%


These percentages represent the suggested daily healthy adult dose for vitamins and minerals.

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