Overnight Oatmeal

Simple Breakfast To Go!

Prep: | Cook: 8-10 Hrs

Instead of traditional hot oatmeal, try overnight oats for a cold, creamy treat. Prepare oatmeal in mason jars the night before you intend to serve it by following these easy directions.

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Ingredients:


1/2 cup Oats
1/2 cup Almond Milk (Unsweetened)
1/2 cup Non-Fat Greek Yogurt
2 Tbsp Chia Seeds


Directions:


  1. Mix 1/2 cup oats, 1/2 cup almond milk (unsweetened), and 1/2 cup non-fat Greek yogurt in a Mason jar or covered container. Combine with 2 Tbsp chia seeds for additional fiber, protein, and texture. Stir well, cover, and refrigerate at least 8-10 hours.
  2. Once prepared, consider the following toppings for a high-fiber, nutrient-packed breakfast or anytime treat.

Oatmeal Variations:

1) Four Berry – Blueberries, Blackberries, Strawberries, Raspberries (1/2-3/4 C Fruit Total), 1 Tbsp Vanilla Greek Yogurt

2) Blueberry/Vanilla/Almond – Blueberries (1/2 cup), Pure Vanilla Extract (1 tsp) Slivered Almonds (2 Tbsp)

3) Blackberry/Raspberry – Blackberries, Raspberries (1/4 cup each)

4) Strawberry/Basil – Strawberries (1/2 cup), Fresh Basil, Chopped (2 Tbsp)

5) Strawberry/Almond – Strawberries (1/2 cup), Slivered Almonds (1 Tbsp)

6) Banana/Peanut Butter – Banana (1/2 Small), PB2 (Powdered Peanut Butter, 2 TBSP), Honey (1 Tbsp)

7) Banana/Walnut – Banana (1/2 Small), Walnuts, Chopped (2 Tbsp)

8) Peaches ‘n Cream – Peaches (1/2 cup), Pure Vanilla Extract (1 tsp)

9) Mango/Coconut/Almond – Mango (1/2 cup), Shredded Coconut (2 Tbsp), Slivered Almonds (1 Tbsp)

10) Cherry/Chocolate/Cashew – Fresh Cherries (1/2 cup), Cocoa Powder (1 tsp), Chopped Cashews (1 Tbsp), Honey (1 Tbsp)

11) Raisin/Cinnamon/Walnut – Raisins (2 Tbsp), Chopped Walnuts (2 Tbsp), Cinnamon (1/2 tsp)

12) Apples/Cinnamon/Walnut – Apples (1/2 cup), Walnuts (2 Tbsp), Cinnamon 1/2 tsp)

13) Hot & Spicy – Raisins (2 Tbsp), Cinnamon (1/2 tsp), Cayenne (1/2 tsp), Brown Sugar (1 Tbsp)

14) Chai – Cardamom (1/2 tsp), Cinnamon (1/2 tsp), Ground Cloves (1/4 tsp), Honey (1 Tbsp)

15) Spicy Sweet – Ginger (1/2 tsp), Flax (1 Tbsp), Honey (1 Tbsp), Pure Vanilla Extract (1/2 tsp)


Nutrition Facts

Servings: 2

Amount per Serving

Calories: 330

Total Fat: 12g

Sodium: 70mg

Total Carbohydrate: 40g

- Dietary Fiber: 14g

- Sugars: 2g

Protein: 17g


Thiamin: 30%

Calcium: 25%

Iron: 25%

Magnesium: 45%

Phosphorus: 50%

Copper: 25%

Manganese: 130%


These percentages represent the suggested daily healthy adult dose for vitamins and minerals.

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