Oat Waffle

Not Your R"Eggo"lar-Waffle

Prep: 8 Hrs | Cook: 5-10 Min

Low in sugar, and high in protein and fiber, these waffles are a great breakfast option.

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Ingredients:


2 cups Rolled Oats
2 ½ cups Unsweetened Almond Milk
2 Large Eggs
1/4 tsp Salt
2 Tbsp Baking Powder
1/2 tsp Grated Nutmeg


Directions:


  1. Combined oats and milk in blender. Cover and let soak, refrigerate overnight for 8 hours.
  2. After soaking, add remaining ingredients to blender and blend until smooth.
  3. Preheat greased skillet. Pour about 1/2 cup of batter onto waffle iron and cook 5 minutes or until golden brown. Repeat for rest of batter. Serve with pure maple syrup, fruit, and/or applesauce.


Nutrition Facts

Servings: 2

Amount per Serving

Calories: 270

Total Fat: 11g

Cholesterol: 165mg

Sodium: 2040mg

Total Carbohydrate: 30g

- Dietary Fiber: 5g

- Sugars: less than 1g

Protein: 13g


Calcium: 30%

Iron: 15%

Manganese: 70%


These percentages represent the suggested daily healthy adult dose for vitamins and minerals.

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