- Preheat oven to 375°.
- Place half of the mushrooms in food processor, process until minced. Place in bowl and repeat with remaining mushrooms.
- Heat a large skillet over medium-high heat, add oil, and onion. Sauté until glistening. Add garlic, sauté 1 minute. Add mushrooms, and cook for about 7-10 minutes until most of liquid evaporates. Stir in thyme.
- Combine mushroom mixture, panko, salt, pepper, turkey, and egg. Mix until well combined. Add to a loaf pan or free form into a loaf on a coated cookie sheet. Bake at 375° for about 20 minutes. Add diced tomatoes to the top, bake an additional 10-15 minutes until fully cooked (160° - internal temperature). Remove from oven and enjoy!
Vitamin Packed
Prep: 20 Min | Cook: 45 Min
Substituting HALF the meat with minced mushrooms not only enhances the flavor, but also adds a vitamin packed punch full of vitamin D, riboflavin, selenium, and copper.
ShareIngredients:
2 lbs Cremini Mushrooms
1 Large Onion, Finely Chopped
1 Tbsp Olive Oil
3 Cloves Garlic, Minced
1 Tbsp Thyme, Fresh (or 2 Tbsp Dried Thyme)
1 cup Panko Breadcrumbs
1 tsp Salt
1/2 tsp Black Pepper
1 lb Turkey Breast (93% lean), Ground
2 Large Eggs, Lightly Beaten
1 cup Diced Tomatoes, Seasoned
Directions:
Nutrition Facts
Amount per Serving
Calories: 380
Total Fat: 18g
Sodium: 750mg
Total Carbohydrate: 25g
- Dietary Fiber: 4g
- Sugars: 9g
Protein: 31g
Vitamin A: 6%
Vitamin C: 2%
Vitamin D: 260%
Thiamin: 15%
Riboflavin: 40%
Niacin: 80%
Vitamin B6: 40%
Vitamin B12: 30%
Selenium: 100%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.
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