Lentil Salad

Simple, Fiber-Filled Salad

Prep: 10 min | Cook:

Enjoy this lentil salad with fresh herbs and added heat.

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Ingredients:

1 cup Prepared Lentils
1/2 cup Crumbled Feta Cheese
1/2 cup Chopped Tomatoes
2 TBSP Fresh Basil
1 TBSP Fresh Mint
1 TBSP Fresh Jalapeno (optional)
2 TBSP Red Wine Vinegar


Directions:

  1. Add all ingredients into a bowl, gently mixing until well combined.
  2. Add salt and pepper to taste.


Nutrition Facts

Servings: 3

Amount per Serving

Calories: 150

Total Fat: 6 g

Cholesterol: 22 mg

Sodium: 296 mg

Total Carbohydrate: 16 g

- Dietary Fiber: 6 g

- Sugars: 2 g

Protein: 10 g

Vitamin C: 20%

Vitamin K: 17%

Folate: 35%

Calcium: 15%

Phosphorus: 20%

These percentages represent the suggested daily healthy adult dose for vitamins and minerals.

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