Healthy Caramel Dip

Great After-School Sweet Treat

Prep: 10 Min | Cook: N/A

Naturally sweet dates flavor this fall favorite.

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Ingredients:


4 Large Medjool Dates
1 Small Vanilla Bean (or Substitute 1/2 tsp Vanilla Extract)
4 Tbsp Almond Milk, Unsweetened

2 Tbsp Non-Fat Greek Yogurt, Vanilla Flavored
1 tsp Salt
2 Tbsp Coconut Oil


Directions:


  1. Place all ingredient into food processor and pulse until mixture is smooth. Scrape down sides as needed.
  2. Serve with apples or other fruit for dipping.


Nutrition Facts

Servings: 4

Amount per Serving

Calories: 170

Total Fat: 7g

Cholesterol: < 5 mg

Sodium: 45 mg

Total Carbohydrate: 20 g

- Dietary Fiber: 2 g

- Sugars: 18 g

Protein: 6 g


Riboflavin: 10%

Vitamin B12: 8%

Calcium: 8%

Phosphorus: 10%

Selenium: 8%


These percentages represent the suggested daily healthy adult dose for vitamins and minerals.

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