Green Veggie Smoothie

Hidden Ingredient: Lentils

Prep: 10 Min | Cook:

Try this refreshing green smoothie filled with plant-powered ingredients!

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Ingredients:


1 cup Chopped Kale, Frozen
3/4 cup Cooked Red Lentils
1/2 Medium Cucumber

1 Medium Banana, Peeled, Frozen
1 Medium Apple, Cored

1/2 cup Non-Fat Greek Yogurt, Vanilla Flavored

1/2 Lemon, Juice

1/2 cup Cold Water

4 Small Ice Cubes


Directions:


  1. Blend all ingredients together until desired consistency.


Nutrition Facts

Servings: 1

Amount per Serving

Calories: 319

Total Fat: 1 g

Sodium: 50 mg

- Dietary Fiber: 5 g

- Sugars: 50 g

Protein: 12 g


Vitamin A: 71%

Vitamin C: 101%

Vitamin K: 279%

Vitamin B6: 34%

Magnesium: 20%


These percentages represent the suggested daily healthy adult dose for vitamins and minerals.

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