Gingerbread Smoothie

Highlight: Molasses

Prep: 10 min | Cook: N/A

This seasonal smoothie packs in a healthy dose of iron!

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Ingredients:


1 small Banana, Frozen
1/2 cup Non-Fat Greek Yogurt, Plain

1 Tbsp Blackstrap Molasses
1 cup Almond Milk, Unsweetened or Other Milk Substitute

1/2 tsp Cinnamon, Ground
1/4 tsp Ginger, Ground
1/2 tsp Vanilla Extract

 


Directions:


  1. Blend all ingredients together until desired consistency.


Nutrition Facts

Servings: 1

Amount per Serving

Calories: 348

Total Fat: 5g

Sodium: 238mg

Total Carbohydrate: 66g

- Dietary Fiber: 7g

- Sugars: 46g

Protein: 22g


Riboflavin: 21%

Vitamin B6: 29%

Calcium: 57%

Iron: 12%

Phosphorus: 47%

Potassium: 39%

Manganese: 97%


These percentages represent the suggested daily healthy adult dose for vitamins and minerals.

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