Broiled Grapefruit with Vanilla Coconut Cream

Sweet and Sour

Prep: 15 Min | Cook: 7- 10 Min

Enjoy the sweeter side of grapefruit with this broiled citrus dessert.

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Ingredients:


Broiled Grapefruit:
3 Large Grapefruits
3 Tbsp Coconut Oil
3 Tbsp Maple Syrup
1/2 tsp Sea Salt
Lemon Zest, For Garnish

Vanilla Ginger Coconut Cream:
1/2 tsp Ground Ginger
1/2 tsp Vanilla Extract
1/2 Tbsp Maple Syrup
1 cup Coconut Cream


Directions:


  1. Cut each grapefruit in half and place in baking dish with cut side facing upward. Cut each grapefruit's flesh by tracing the perimeter of each segment with a knife. .
  2. Drizzle maple syrup onto the top and spoon on coconut oil.
  3. Broil on high for 7-10 minutes or until bubbly and browned. When done cooking sprinkle with a pinch of sea salt and allow to cool.
  4. In a small bowl, whisk together ginger, vanilla extract, and maple syrup, letting stand for 5 minutes.
  5. Add in coconut cream and whip with a hand mixer until well combined.
  6. Serve cooled grapefruit with a dollop of ginger vanilla coconut cream and fresh lemon zest.


Nutrition Facts

Servings: 6

Amount per Serving

Calories: 310

Total Fat: 15 g

Cholesterol: 0 mg

Sodium: 200 mg

Total Carbohydrate: 46 g

- Dietary Fiber: 82 g

- Sugars: 41 g

Protein: 3 g


Vitamin C: 70%

Thiamin: 4%

Phosphorus: 2%

Copper: 8%

Manganese: 25%


These percentages represent the suggested daily healthy adult dose for vitamins and minerals.

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