Blueberry Chia Pudding

Full of Fruit, Fiber, and Healthy Fat

Prep: | Cook: 8 Hrs

Chia pudding is full of healthy fats and protein, and has a creamy texture sure to satisfy your sweet tooth.

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Ingredients:


1 cup Unsweetened Almond Milk
1/2 cup Frozen Blueberries
1 Tbsp Honey
3 Tbsp Chia Seeds


Directions:


  1. Mix well until the seeds are covered with liquid. Cover with a lid and let the mixture sit in the fridge for at least 8 hours or overnight.
  2. Top with blueberries, almonds, or your topping of choice, and enjoy!


Nutrition Facts

Servings: 1

Amount per Serving

Calories: 170

Total Fat: 8g

Sodium: 95mg

Total Carbohydrate: 22g

- Dietary Fiber: 9g

- Sugars: 11g

Protein: 4g


Vitamin C: 2%

Calcium: 15%

Iron: 10%


These percentages represent the suggested daily healthy adult dose for vitamins and minerals.

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