BBQ Salmon Burgers

Simple Salmon

Prep: 5 Min | Cook: 10 Min

Switch up your usual burger with this tasty salmon version.

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Ingredients:


1 lb. Salmon, Wild Caught
1/2 cup Barbecue Sauce, Divided
1/2 cup Panko Bread Crumbs
1 Large Egg
2 Large Green Onions, Minced
1/2 Lime, Juiced
4 Large Romaine or Green Leaf Lettuce Leaves
4 Thin Hamburger Buns, Whole Grain


Directions:


  1. Place salmon in food processor. Pulse 10 to 15 times or until salmon is finely chopped.
  2. Add ¼ cup barbecue sauce, bread crumbs, egg, onions and lime juice. Pulse 5 to 7 times or until ingredients are combined.
  3. Divide mixture and evenly shape into 4 patties.
  4. Heat grill to medium heat. Grill burgers 8 to 10 minutes or until cooked through, about 120°F.
  5. Place burgers on bun bottoms. Top with lettuce leaves and remaining ¼ cup barbecue sauce.

 

Lighten Up Tip: Serve burgers atop chopped romaine lettuce. Serve with tomato and cucumber slices. Drizzle with barbecue sauce.



Nutrition Facts

Servings: 4

Amount per Serving

Calories: 241

Total Fat: 6g

Cholesterol: 105 mg

Sodium: 638 mg

Total Carbohydrate: 22 g

- Dietary Fiber: 2 g

Protein: 23 g


Vitamin K: 32%

Folate: 5%

Calcium: 5%

Iron: 6%

Phosphorus: 5%

Selenium: 7%


These percentages represent the suggested daily healthy adult dose for vitamins and minerals.

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