BBQ Chicken Pocket Stew

Hawaiian-Style BBQ

Prep: 15 Min | Cook: 20-40 Min

Enjoy the simplicity of a pocket stew with all the flavor of this sweet and savory favorite.

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Ingredients:


4 Large Chicken Breasts, Boneless and Skinless
1/2 cup BBQ Sauce
1 Large Red Bell Pepper, Chopped
1 Large Green Bell Pepper, Chopped
1 Small Onion, Chopped
1 ½ cups Pineapple Chunks
Dash Salt and Pepper


Directions:


  1. Preheat the grill to medium heat.  Cut 8 sheets of aluminum foil and place two on top of each other for 4 pockets
  2. Place one chicken breast on each piece of foil and season with salt and pepper.  Brush each chicken breast with 1 to 2 tablespoons of BBQ sauce.
  3. Divide veggies and pineapple among sheets around the chicken breast.
  4. Pull sides of foil inward and seal then roll edges up. Try to leave a little room for heat to circulate, but make sure the pocket is sealed.
  5. Grill for 20 to 25 minutes, turning once, or until chicken has cooked through.
  6. Campfire Directions: Put the foil packet on hot coals and cook for 35 to 40 minutes or until chicken has cooked through.


Nutrition Facts

Servings: 4

Amount per Serving

Calories: 390

Total Fat: 7 g

Sodium: 431 mg

Total Carbohydrate: 26 g

- Dietary Fiber: 2 g

- Sugars: 19 g

Protein: 54 g


Vitamin C: 154%

Niacin: 118%

Vitamin B6: 109%

Phosphorus: 53%

Selenium: 77%


These percentages represent the suggested daily healthy adult dose for vitamins and minerals.

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