Breakfast On-the-Go!
Prep: | Cook: 25 Min
No time for eggs in the morning? Try these make-ahead protein-packed egg muffins for your busy on-the-go mornings.
Low FODMAP choice
ShareIngredients:
1 cup Egg Whites
1/2 cup Crumbled Goat Cheese
1 cup Grape Tomatoes, Halved
1 cup Arugula
Directions:
- Heat oil in large skillet over medium heat. Add arugula, stirring constantly, until slightly wilted. Distribute wilted arugula, cheese, tomatoes, and egg whites evenly into 12 muffin cups. Sprinkle with salt and pepper.
- Bake at 350° for 25 minutes.
Nutrition Facts
Amount per Serving
Calories: 100
Total Fat: 6g
Cholesterol: 15mg
Sodium: 150mg
Total Carbohydrate: 1g
- Dietary Fiber: 0g
- Sugars: 1g
Protein: 9g
Vitamin A: 10%
Vitamin C: 6%
Calcium: 6%
Iron: 2%
These percentages represent the suggested daily healthy adult dose for vitamins and minerals.
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