Ingredient Swaps

Recipe Categories

Mashed Potato Puffs

One Potato, Two Potato

Try these perfectly portioned potatoes for your next side dish.

Chicken Zoodle Soup

Winter Warm Up

Try this gluten-free, veggie-enhanced variation of a hearty homemade chicken soup!

Fried Cauliflower Rice

Healthy Stir Fry

Try this healthy twist on fried rice so full of flavor, you won't even know what is missing!

Quinoa Pizza Crust

Gluten-Free Pizza Swap

Create a homemade, gluten-free and whole grain pizza with this tasty recipe.

Zucchini Tater Tots

A Versatile Veggie: Zucchini

Add some green to your traditional tot for a fiber-rich, kid-approved snack!

Zucchini Burrito Boats

Tex-Mex Zucchini

Swap the tortilla for a low-cal zucchini boat burrito.

Zucchini Pizza Crust

Guilt-Free Pizza

Try this versatile veggie for a fun twist on a low-carb pizza.

Apple Oat Muffins

Highlight: Greek Yogurt

Enjoy this seasonal treat with extra protein from Greek yogurt.

Healthy Caramel Dip

Great After-School Sweet Treat

Naturally sweet dates flavor this fall favorite.