Ingredient Swaps

Recipe Categories

Quinoa Pizza Crust

Gluten-Free Pizza Swap

Create a homemade, gluten-free and whole grain pizza with this tasty recipe.

Zucchini Tater Tots

A Versatile Veggie: Zucchini

Add some green to your traditional tot for a fiber-rich, kid-approved snack!

Zucchini Burrito Boats

Tex-Mex Zucchini

Swap the tortilla for a low-cal zucchini boat burrito.

Zucchini Pizza Crust

Guilt-Free Pizza

Try this versatile veggie for a fun twist on a low-carb pizza.

Apple Oat Muffins

Highlight: Greek Yogurt

Enjoy this seasonal treat with extra protein from Greek yogurt.

Healthy Caramel Dip

Great After-School Sweet Treat

Naturally sweet dates flavor this fall favorite.

Garlic Parmesan Zoodles

A Versatile Veggie: Zucchini

Swap your pasta night for zoodle night, and enjoy these fun and delicious zucchini "noodles".

Greek Yogurt Tuna Salad

Highlight: Greek Yogurt

Lose the high-fat mayo and swap in Greek yogurt for a low-calorie, high-protein twist on this lunchtime classic.

Cauliflower Pizza Crust

Low-Carb and Fiber-Rich Pizza

Swap the flour in your crust for cauliflower and enjoy pizza anytime!