IBS Friendly

Recipe Categories

Frozen Grapes

Natural Sweet Treat

Just wash and freeze grapes for a simple, all natural, sweet treat. Low FODMAP choice

Roasted Pumpkin Seeds

Healthy Fats and Minerals

Pumpkin seeds are an excellent source of healthy fats and minerals such as zinc and phosphorous. Low FODMAP choice

Popcorn with Nutritional Yeast

Cheesy Flavor and Nutrient Rich

Nutritional yeast adds a nutty cheesy flavor to the popcorn and is a rich source of nutrients such as protein and B vitamins. The popcorn provides an excellent serving of fiber and is a fun snack for kids. Look for nutritional yeast in your local health food store.

Kale Chips

Kid-Friendly

Kale is a dark leafy green packed with nutrients that can quickly be transformed into a delicious, crunchy, kid-friendly snack! Low FODMAP choice

Wilted Arugula

Simple Side Dish

Shaved parmesan and arugula make for a flavorful and vitamin-rich side dish.

Arugula Egg White “Muffins”

Breakfast On-the-Go!

No time for eggs in the morning? Try these make-ahead protein-packed egg muffins for your busy on-the-go mornings. Low FODMAP choice

Strawberry Banana Oatmeal Muffins

Muffins Made Healthy

Perfect for busy mornings, even your picky eater will enjoy these easy-to-make, fruit and fiber-filled muffins.

Five Minute Tacos

Perfect Weeknight Meal

Simple, quick, and delicious! Five Minute Tacos are ideal for those busy school nights.

Clean and Simple Chicken Kebabs

Dinner Made Simple

Add chicken and vegetables to a skewer to make simply grilled chicken kebobs! Low FODMAP choice