IBS Friendly

Recipe Categories

Parsnip Fries

No Fat Fries!

Try this "fry" recipe for a non-fat, crunchy side or anytime snack. Low FODMAP choice

Maple Glazed Salmon

Rich in Omega-3s

Serve with rice or quinoa, and zucchini or broccoli for a simple and delicious dinner. Low FODMAP choice

Butternut Squash Soup

2 Ingredient Soup!

This soup contains 690% of the daily recommended vitamin A!

Homemade Granola Bars

High in Protein and Fiber

These no-bake granola bars are super easy to make, and taste even better than the store-bought alternative.

Power Salad Bowl

Omega-3 Rich

This salad is loaded with flavor and health benefits! Salmon is full of omega-3 fatty acids, protein, and vitamins.

Raspberry Coconut Chia Pudding Popsicle

Fiber-Filled Popsicles!

Creamy popsicles that are good for you! Chia seeds are an excellent source of fiber, omega-3 fatty acids, protein, and antioxidants.

Homemade Chia Granola

Crunchy, Simple, and Sweet

High in protein and fiber and low in sugar, this homemade granola is the perfect topping for your morning yogurt.

Raspberry Oat Bars

Homemade Bars

Make granola bars at home with this simple and fruit-filled recipe.

Oat Waffle

Not Your R"Ego"lar-Waffle

Low in sugar, and high in protein and fiber, these waffles are a great breakfast option.