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MYTH: The gluten-free diet is free of whole wheat, thus is free of whole grains. FACT: Gluten-free dieters can receive the benefits of whole grains including vitamins, minerals, protein, and fiber. Many gluten-free grains (quinoa, brown rice, amaranth, buckwheat) are … Continue reading
In honor of Celiac Disease Awareness Month, check out Lara’s list of MUST-HAVE* gluten-free items for your home! Learn what to stock on your pantry shelves to ensure healthy choices are always around. Without further ado… Ancient Harvest Traditional Quinoa – Pre-rinsed, … Continue reading
A trip to the grocery store in search of gluten-free foods can be an overwhelming experience, especially these days when new gluten-free food products are popping up everywhere. Simply following a few tips can get you in, out, and on … Continue reading
The word “gluten-free” is gaining in popularity. Long gone are the days where consumers had to order gluten-free foods online, and the aisles of the supermarket only stocked gluten-containing options. These days, gluten-free products are booming, and there is a … Continue reading
I recently started writing for AllergySense.com. Check out my latest post. http://feedkids.com/wp-content/uploads/2012/07/Top-10-superfoods-for-celiacs.pdf
When choosing snacks, I always recommend fruits and vegetables as alternatives to the various refined carbohydrate crackers, cookies, “O” shaped cereals and the like. Offering your children (and yourselves!) nutrient-dense, fiber-filled fruits and veggies not only will provide antioxidants, vitamins … Continue reading
US Mills asked me to help with their gluten-free diet information. Check out their website here…. http://www.usmillsllc.com/contentmgr/showdetails.php/id/1413 The gluten-free diet is the only treatment for celiac disease, an auto-immune condition that affects the small intestine which prevents absorption of important … Continue reading
Check out my latest article in IMPACT – University of Chicago Celiac Disease Spring Newsletter. http://www.celiacdisease.net/assets/documents/0409CeliacCtr_News.pdf