Eating Well

Five Healthy Sausage Ideas

Not all sausages are created equal. Luckily, a number sausage brands use high-quality ingredients that are lean, protein-packed and fit a variety of dietary needs. Here are FEED’s favorite sausages for your summertime grillin’ needs: Trader Joe’s Spicy Jalapeño Chicken Sausage These Trader Joe’s sausages are nitrate-free, gluten-free and free of animal casing. Pro-tip from...Read More ›

Hydrating Foods for Summer

Staying hydrated this summer is important as the temperatures rise! With more time spent outdoors and increased activity, our daily fluid needs increase due to losses from sweat. However, filling up your water bottle isn’t the only way to stay hydrated during warmer months – many fruits and vegetables contain  fluid, too! Check out a few...Read More ›

Festive Recipes for the Fourth of July

Let red, white and blue ingredients be the star of this year’s Fourth of July menu. FEED’s got you covered from sunrise to sunset with seasonal recipes suited for celebrating America’s birthday:   Start your day off with a bang Blueberry cauliflower smoothie This bright berry smoothie will revolutionize your morning. Adding frozen cauliflower to...Read More ›

FEED’s Favorite No-Cook Recipes

Beat the heat with these no-cook eats and treats! We’ve gathered up our favorite recipes for summer– no oven required: Greek Yogurt Tuna Salad Lose the high-fat mayo and swap in Greek yogurt for a lower-calorie, higher-protein twist on this lunchtime classic. Serve with veggies and your favorite high-fiber cracker for a complete meal. Cucumber...Read More ›

Memorial Day Recipe Roundup

Fire up the grill and be Memorial Day Weekend ready with our FEED-approved barbecue recipes: Get the Party Started Toasted Pita Chips with Avocado Dip Avocados are full of heart-healthy fats and lots of fiber, which makes this dip a nutrient-dense start to any meal. Add a Satiating Side Apple, Cranberry and Almond Coleslaw Our...Read More ›

Baby Food for Adults?

Baby food isn’t normally something you’d picture an adult reaching for as a meal of choice. That is, unless you’re a mom trying to get your infant to eat their food, or you’re recovering from dental surgery. Read more to learn FEED founder and registered dietitian, Lara Field‘s perspective on this interesting diet choice for...Read More ›

Mother’s Day Gift Guide 2018

With Mother’s Day right around the corner, FEED’s got you covered with simple gifts sure to make your mom smile. From the mom that loves to cook, to the mom that needs a day off, we’ve got something for everyone. Celebrate the most important woman in your life with one of these FEED-approved Mother’s Day...Read More ›

Protein – How much is enough? Can you have too much?

Research has clearly shown that eating too much fat causes weight gain due to excess calorie intake.  Carbohydrates (sigh!), this poor nutrient category sure has taken its share of abuse. Everything from no-carb to low-carb to only-brown-carbs has circulated through the media. The truth is, both children and adults over-consume carbohydrates, which, like fats, can...Read More ›

FEED Favorites for SPRING

Though the temperatures outside have been cool, according to the calendar, it is spring! Time to switch our focus from squash to salad greens! Eating with the seasons ensures you’re getting more nutritious and flavorful produce, plus it benefits the environment, too. Seasonal produce grows with less human “assistance” and is more likely to be produced locally,...Read More ›