Eating Well

Is Coffee Healthy?

Coffee is one of the most consumed beverages worldwide – water coming in first. People love the aroma and taste, but also the boost in alertness and concentration (making it a morning must-have for many). In its natural form, coffee has several chemical components that may provide both beneficial and adverse health effects, including antioxidants andRead More ›

Five Ways to Eat More Greens

This St. Patrick’s day, put away the food coloring and add more greens to your diet– the natural way! Dark leafy greens are low in calories, but packed with vitamins, minerals and fiber, which is why we can’t get enough! Read on for some of our tried-and-true ways to get those greens: Toss in yourRead More ›

Heart-Healthy Recipe Roundup

In honor of Heart Health Month, we’ve rounded up some of our favorite recipes that contribute to a heart-healthy diet. Eating smart for your heart is a delicious way to reduce your unhealthy blood cholesterol and lower your risk for heart disease: Overnight Oats Instead of traditional hot oatmeal, try overnight oats for a cold,Read More ›

FEED-approved Galentine’s Brunch

  With Valentine’s Day around the corner, we’re coming up with lots of ways to celebrate the ones we love, and a Galentine’s brunch is the perfect party for all the girls in your life. So, gather your gal pals, and serve these FEED-approved dishes for a brunch they’ll never forget: Start with a Simple SmoothieRead More ›

Super Bowl Snacks

This Super Bowl Sunday, bring something bold to the snack spread. Forget the chips and dip! These five recipes turn up traditional football food with different ingredients that also pack a nutritious punch: Buffalo Cauliflower Bites Forget the chicken wings! Go for our twist that is gluten-free and packed with nutrition! Taco Meatballs Taco and meatballs together?Read More ›

Dining Out? Take our Tips with You!

Chicago Restaurant Week begins this Friday! This annual event is a great opportunity to sample some of the best of Chicago’s culinary scene with prix fixe menus from more than 370 participating restaurants. At FEED Nutrition Consulting, we believe healthy eating is possible anywhere– as long as you have the right tools. Read on for someRead More ›

Vegan v. Plant-based Diets

Vegan and plant-based eating have been gaining popularity recently, but these similar sounding diets can actually have distinct differences. Read along to learn more as FEED’s Amanda Lemein explains who would benefit from vegan vs. plant-based diets as featured in SHAPE.

Turkey Talk: Thanksgiving with FEED

Thanksgiving marks the start of the holiday season– a time in which, on average, Americans gain between 5-7 pounds. Rather than becoming a statistic, start your holidays off right by making healthful choices to manage your calorie intake. Check out our tips, and learn how to enjoy the time with family and friends– without over-doing it!Read More ›

How to bring HEALTHY into your Halloween – Without making you scared!

Halloween is just around the corner. Our candy buckets will soon be overflowing with chocolate, gooey, chewy, sugar-loaded morsels, most of which will stick around our pantry through most of the winter months ahead. These little calorie-packed diet bombs can be the demise to the best laid healthy eating plans for you and your kids.Read More ›