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MYTH: The gluten-free diet is free of whole wheat, thus is free of whole grains. FACT: Gluten-free dieters can receive the benefits of whole grains including vitamins, minerals, protein, and fiber. Many gluten-free grains (quinoa, brown rice, amaranth, buckwheat) are … Continue reading
In honor of Celiac Disease Awareness Month, check out Lara’s list of MUST-HAVE* gluten-free items for your home! Learn what to stock on your pantry shelves to ensure healthy choices are always around. Without further ado… Ancient Harvest Traditional Quinoa – Pre-rinsed, … Continue reading
A trip to the grocery store in search of gluten-free foods can be an overwhelming experience, especially these days when new gluten-free food products are popping up everywhere. Simply following a few tips can get you in, out, and on … Continue reading
When discussing “healthy” foods, many consumers use words such as “organic,” “natural,” or “clean.” Do these words really indicate a more nutritious product? Not so fast. Just like the famous saying, “never judge a book by its cover,” never judge … Continue reading
The calendar says spring has sprung, though it may not feel like it outside! Spring: the perfect time to get rid of the old junk hanging around and make room for new improvements. Spring cleaning doesn’t just have to be … Continue reading
A hot topic in recent years, due to the childhood obesity epidemic, flavored milk (chocolate, vanilla, strawberry). Is the additional sugar less of a concern than the lack of calcium intake? Read on to udderstand this controversy. Flavored milk is … Continue reading
Just starting a new workout routine? Are you curious about what foods to choose for muscle recovery? Check out these tips from FEED! Adequate recovery nutrition is important for all types of athletes. From kids that are just starting out … Continue reading
Research has clearly shown that eating too much fat causes weight gain due to excess calorie intake. Carbohydrates (sigh!), this poor nutrient category sure has taken its share of abuse. Everything from no-carb to low-carb to only-brown-carbs has circulated through … Continue reading
An important part of a healthy body is not just what you put into it, but also how you move it! Exercise, incorporated with good nutrition, is the key to weight management, not just for adults, but for kids, too! … Continue reading
Reasons why you shouldn’t leave the grocery store without them! “Faster than a speeding bullet, more powerful than a locomotive…LOOK!” On your grocery store shelves…SUPER FOODS! Eggs – One large egg contains 113 mg of Choline, an essential nutrient for brain … Continue reading