Two Treat Rule

Read FEED RD Amanda Lemein‘s take on achieving balance in a healthy lifestyle and a “two treat” rule as featured in SHAPE.


Lara Field MS, RD, LDN is a Registered Dietitian and Specialist in Pediatrics with over a decade of clinical and client experience planning healthy diets. When she’s not actively working to keep her clients healthy, she’s a busy mother of two active and healthy boys and a love for testing new recipes in her kitchen.