Fiber 101: What Is It and What Are the Best Sources?


Check out FEED founder Lara Field’s suggestions on how to increase fiber in your diet featured in Aaptiv!

 


Lara Field MS, RD, LDN is a Registered Dietitian and Specialist in Pediatrics with over a decade of clinical and client experience planning healthy diets. When she’s not actively working to keep her clients healthy, she’s a busy mother of two active and healthy boys and a love for testing new recipes in her kitchen.