Fiber 101: What Is It and What Are the Best Sources?


Check out FEED founder Lara Field’s suggestions on how to increase fiber in your diet featured in Aaptiv!

 


Lara Field MS, RD, LDN is a Registered Dietitian and Specialist in Pediatrics with over a decade of clinical and client experience. When she’s not actively working to keep her clients healthy, she’s a busy mother of two active boys and loves testing new recipes in her kitchen. Follow her on Instagram to see her recipe ideas, product suggestions, and see how she manages a healthy lifestyle @larafield.